Class details
The perfect mix of kickboxing and circuit training for young people.
What we do
- Technique & striking: shadow work, kick-and-punch combinations on the bag and on paos, to learn how to strike accurately.
- Fitness: circuit training, cardio courses and age-appropriate strength work.
- Dojo spirit: respect for your partner, self-control and discipline.
Our promise: no hard contact. Children come to let off steam, learn and build confidence safely.
Kids
Ages 7 to 10
Playful kickboxing and circuit training. Coordination, movement skills, supervised energy release.
Teens
Ages 11 to 14
More demanding kickboxing training: kick-and-punch technique, cardio and core work.
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