Class details
Created at the club in 2010, cardio boxing is open to everyone, whatever your level. Extra conditioning, blowing off steam after work or simply getting back in shape: the training adapts to your goals. On your own, with friends or as a family, come and share an hour of hard, dynamic work in a real club atmosphere.
The idea: one intense, effective hour with no fuss.
What is cardio boxing?
A different session every week.
Workout, circuit training — call it what you like, it is strength work.
Boxing with feet and fists, but also elbows, knees and more.
Combinations on the punchbag, on targets, or light sparring if you are up to it.
Playlists worth Shazaming.
Friendly people with no egos, who are not going to knock your teeth out.
The values of martial arts: respect, humility, sincerity, perseverance.
« Fight yourself. »
Not the others.
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